[00:00:00] 胆量锻炼之旅 - 冯允谦
[00:02:00] 词：姜柠乐
[00:03:00] 曲：冯允谦
[00:05:00] 编曲：苏道哲/Nic Tsui
[00:07:00] 监制：苏道哲
[00:08:00] 茫茫前路 隔绝信号
[00:11:00] 噢点算好 胆怯过度
[00:17:00] 悬崖无路 褪后两步
[00:20:00] 有啲畏高 oh
[00:25:00] 我们行近未知之数 坏事情
[00:29:00] 惯常流露受惊反应 oh
[00:34:00] 见头晕又或者身㷫
[00:36:00] 没救星 临危时自己机警
[00:41:00] Time to rise and seize the day seize the day
[00:45:00] 应付危机
[00:46:00] Don\'t runaway runaway
[00:49:00] 自行集气
[00:50:00] 试试不要害怕坐悬崖 woaahh
[00:54:00] 眼界拉阔尽览自然界
[00:57:00] Time to rise and seize the day seize the day
[01:01:00] 各样危机
[01:02:00] We\'ll be okay be okay
[01:05:00] 暂时别理
[01:07:00] 有畏高照样看下悬崖 woaahh
[01:11:00] 霎眼找到路线 换来新境界
[01:15:00] Ohh ohhh
[01:17:00] 疑虑瓦解
[01:19:00] Ohh ohhh
[01:23:00] 仍然迷路 背后有雾
[01:26:00] 太多野草 遮晒去路
[01:31:00] 蛇来拦路 吓乱脚步
[01:34:00] 糟糕 oh no oh
[01:40:00] 有毛虫在右边衫领 劲巨型
[01:44:00] 额头流汗未懂反应 oh
[01:48:00] 继而呈现弱者本性
[01:51:00] 面变青 频频唸咒唸经
[01:55:00] Time to rise and seize the day seize the day
[01:59:00] 应付危机
[02:00:00] Don\'t runaway runaway
[02:03:00] 自行集气
[02:05:00] 扫扫衫领右转避条蛇 woaahh
[02:09:00] 发觉走进捷径落埋斜
[02:12:00] Time to rise and seize the day seize the day
[02:16:00] 各样危机
[02:17:00] We\'ll be okay be okay
[02:20:00] 暂时别理
[02:21:00] 偶尔不去硬碰亦能赢 woaahh
[02:25:00] 勇气加上运气 便逃出荒野
[02:29:00] Ohh ohhh
[02:32:00] 无谓再惊
[02:34:00] Ohh ohhh
[02:36:00] 无谓再惊
[02:38:00] Ohh ohhh
[02:40:00] 人生升呢
[02:43:00] Ohh
[02:46:00] 回头回味 遍历各地
[02:49:00] 有惊有喜 先有趣味
[02:50:00] OP：jayfungmusic Ltd. admin by Media Asia Music Publishing Ltd./Music Maker
[02:50:00] SP：Sony Music Publishing (Hong Kong) Ltd./Music Nation Publishing Co. Ltd.
[02:51:00] 键琴 Keyboard：苏道哲
[02:51:00] 结他 Guitar：Nic Tsui
[02:51:00] 合成贝斯 Synth Bass：苏道哲
[02:51:00] 鼓 Drums：Jonathan Sim
[02:52:00] 音乐编程 Music Programming：苏道哲/Nic Tsui
[02:52:00] 和音 Backing Vocal：Jay Fung
[02:52:00] 人声编辑 Vocal Editing：苏道哲/Marcus Ho
[02:53:00] 录音师 Recording engineer：Joseph Leung/苏道哲/介@Gig Studio
[02:53:00] 录音室 Recording studio：Q2 Studio/Gig Studio
[02:53:00] 混音师 Mixed by：Jay Tse
[02:54:00] 母带后期处理工程师 Mastered by：Alex Psaroudakis