[00:08:00] 轻闭双眼
[00:11:00] 身体坐正
[00:14:00] 双腿自然放松
[00:18:00] 双手自然搭在腿上
[00:24:00] 放松肩部
[00:26:00] 放松面部肌肉
[00:30:00] 深呼吸
[00:33:00] 吸气
[00:36:00] 呼气
[00:39:00] 吸气
[00:42:00] 呼气
[00:48:00] 按揉攒竹穴
[00:50:00] 1 2 3 4 5 6 7 8
[00:58:00] 2 2 3 4 5 6 7 8
[01:06:00] 3 2 3 4 5 6 7 8
[01:14:00] 4 2 3 4 5 6 7 8
[01:25:00] 按压睛明穴
[01:28:00] 1 2 3 4 5 6 7 8
[01:36:00] 2 2 3 4 5 6 7 8
[01:44:00] 3 2 3 4 5 6 7 8
[01:52:00] 4 2 3 4 5 6 7 8
[02:03:00] 按揉四白穴
[02:06:00] 1 2 3 4 5 6 7 8
[02:15:00] 2 2 3 4 5 6 7 8
[02:24:00] 3 2 3 4 5 6 7 8
[02:33:00] 4 2 3 4 5 6 7 8
[02:44:00] 按揉太阳穴刮上眼眶
[02:48:00] 1 2 3 4 5 6 7 8
[02:57:00] 2 2 3 4 5 6 7 8
[03:05:00] 3 2 3 4 5 6 7 8
[03:14:00] 4 2 3 4 5 6 7 8
[03:25:00] 按揉风池穴
[03:28:00] 1 2 3 4 5 6 7 8
[03:35:00] 2 2 3 4 5 6 7 8
[03:43:00] 3 2 3 4 5 6 7 8
[03:51:00] 4 2 3 4 5 6 7 8
[04:01:00] 揉捏耳垂脚趾抓地
[04:05:00] 1 2 3 4 5 6 7 8
[04:13:00] 2 2 3 4 5 6 7 8
[04:21:00] 3 2 3 4 5 6 7 8
[04:29:00] 4 2 3 4 5 6 7 8