[00:23:00] 眼保健操
[00:25:00] 开始
[00:29:00] 闭眼
[00:43:00] 第一节
[00:45:00] 揉天应穴
[00:47:00] 一二三四五六七八
[00:56:00] 二二三四五六七八
[01:04:00] 三二三四五六七八
[01:13:00] 四二三四五六七八
[01:21:00] 五二三四五六七八
[01:30:00] 六二三四五六七八
[01:38:00] 七二三四五六七八
[01:47:00] 八二三四五六七停
[02:02:00] 第二节
[02:03:00] 挤按睛明穴
[02:05:00] 一二三四五六七八
[02:13:00] 二二三四五六七八
[02:21:00] 三二三四五六七八
[02:29:00] 四二三四五六七八
[02:38:00] 五二三四五六七八
[02:46:00] 六二三四五六七八
[02:54:00] 七二三四五六七八
[03:02:00] 八二三四五六七停
[03:13:00] 第三节
[03:14:00] 揉四白穴
[03:16:00] 一二三四五六七八
[03:25:00] 二二三四五六七八
[03:33:00] 三二三四五六七八
[03:41:00] 四二三四五六七八
[03:49:00] 五二三四五六七八
[03:57:00] 六二三四五六七八
[04:06:00] 七二三四五六七八
[04:14:00] 八二三四五六七停
[04:25:00] 第四节
[04:27:00] 按太阳穴轮刮眼眶
[04:30:00] 一二三四五六七八
[04:39:00] 二二三四五六七八
[04:47:00] 三二三四五六七八
[04:56:00] 四二三四五六七八
[05:04:00] 五二三四五六七八
[05:13:00] 六二三四五六七八
[05:21:00] 七二三四五六七八
[05:30:00] 八二三四五六七停