[00:00:00] 眼保健操 (童声版) - 山娃娃
[00:01:00] 词：荷塘月色
[00:02:00] 曲：荷塘月色
[00:03:00] 忙碌的一天也别忘了
[00:06:00] 让眼睛休息一下哟
[00:10:00] 眼保健操
[00:11:00] 现在开始
[00:16:00] 第一节
[00:17:00] 揉天应穴
[00:21:00] 12345678
[00:26:00] 22345678
[00:31:00] 32345678
[00:36:00] 42345678
[00:41:00] 52345678
[00:45:00] 62345678
[00:50:00] 72345678
[00:55:00] 8234567停
[01:03:00] 第二节
[01:04:00] 挤按睛明穴
[01:09:00] 12345678
[01:15:00] 22345678
[01:21:00] 32345678
[01:27:00] 42345678
[01:33:00] 52345678
[01:39:00] 62345678
[01:45:00] 72345678
[01:51:00] 8234567停
[02:00:00] 第三节
[02:01:00] 揉四白穴
[02:07:00] 12345678
[02:12:00] 22345678
[02:18:00] 32345678
[02:24:00] 42345678
[02:30:00] 52345678
[02:36:00] 62345678
[02:42:00] 72345678
[02:48:00] 8234567停
[02:58:00] 第四节
[03:00:00] 按太阳穴轮刮眼眶
[03:07:00] 12345678
[03:14:00] 22345678
[03:21:00] 32345678
[03:28:00] 42345678
[03:36:00] 52345678
[03:43:00] 62345678
[03:50:00] 72345678
[03:58:00] 8234567停